All Fitness Classes, Workouts & Exercises

ALL LES MILLS WORKOUTS - FOR USE IN YOUR OPEN DATA

OpenActive programme data for all LES MILLS programs

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Recommended Name BODYPUMP Recommended Description BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. BODYPUMP instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improve over a number of sessions. Recommended Attendee Instructions All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you’ll use a weight bar and weight plates and a step. These will be supplied in the class. Programme ID https://www.openactive.io/les-mills-programme-page-example/openactive-brands/bodypump.json
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Recommended Name BODYCOMBAT Recommended Description Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. Recommended Attendee Instructions All you need is comfortable workout clothes. Programme ID https://www.openactive.io/les-mills-programme-page-example/openactive-brands/bodycombat.json
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Recommended Name BODYBALANCE Recommended Description Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. Recommended Attendee Instructions All you need is comfortable workout clothes and something warm to wear during the final relaxation track. You don’t need any shoes. Yoga mats are optional. Programme ID https://www.openactive.io/les-mills-programme-page-example/openactive-brands/bodybalance.json
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Recommended Name CXWORX Recommended Description Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. How fit do I need to be to start doing CXWORX? CXWORX is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Recommended Attendee Instructions There's no need to bring a thing. Your club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Programme ID https://www.openactive.io/les-mills-programme-page-example/openactive-brands/cxworx.json
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Recommended Name BODYATTACK Recommended Description BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement. Recommended Attendee Instructions There’s no equipment needed for BODYATTACK so all you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Programme ID https://www.openactive.io/les-mills-programme-page-example/openactive-brands/bodyattack.json
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Recommended Name RPM Recommended Description RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Recommended Attendee Instructions RPM can be done in normal workout clothes and shoes, so no specialized cycling gear is required. Cycling shorts will make the ride more comfortable but they’re not essential. Programme ID https://www.openactive.io/les-mills-programme-page-example/openactive-brands/rpm.json
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Recommended Name SH’BAM Recommended Description A fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! The moves in SH’BAM are super simple so even the most inexperienced dancer will pick them up in no time. Your instructor is there to encourage and inspire so you can focus on having fun and letting go. Recommended Attendee Instructions All you need is comfortable workout clothes. Programme ID https://www.openactive.io/les-mills-programme-page-example/openactive-brands/shbam.json
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Recommended Name BODYJAM Recommended Description Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. You need absolutely no previous dance experience! BODYJAM caters for all ages and abilities. Your instructor will walk you through the steps one by one – all you need to do is bring the attitude. Recommended Attendee Instructions All you need is comfortable workout clothes. Programme ID https://www.openactive.io/les-mills-programme-page-example/openactive-brands/bodyjam.json
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Recommended Name BODYSTEP Recommended Description Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories and you’ll leave buzzing with satisfaction. There are options to suit everyone. It usually takes a few BODYSTEP classes before you start to feel comfortable on the step, but don't give up! Start with a low step height, focus on your feet before trying the arm movements and listen to the options provided by the instructor. It’s a good idea to start with a BODYSTEP Athletic class if you can, as there is less focus on fancy footwork. Recommended Attendee Instructions All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Programme ID https://www.openactive.io/les-mills-programme-page-example/openactive-brands/bodystep.json
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Recommended Name THE TRIP Recommended Description THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories. Recommended Attendee Instructions All you need is comfortable workout clothes. Programme ID https://www.openactive.io/les-mills-programme-page-example/openactive-brands/the-trip.json
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Recommended Name LES MILLS TONE Recommended Description We are excited to bring you LES MILLS TONE. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts. If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. Recommended Attendee Instructions All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. A resistance tube and weight plates will be supplied in the class. Programme ID https://www.openactive.io/les-mills-programme-page-example/openactive-brands/les-mills-tone.json
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Recommended Name LES MILLS BARRE Recommended Description LES MILLS BARRE is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights. If you're seeking a different style of training or a new kind of self-expression, you will love LES MILLS BARRE. Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn. If you have never done a barre class before, it doesn't matter. Simply follow your instructor as they will show you all of the appropriate options. It pays to commit to three or four classes from the start to feel comfortable with all the moves. Recommended Attendee Instructions Bring comfortable clothing that you can move in – tights or capris allow easy range of movement. You will also need socks as you will be removing your shoes. All the equipment necessary (small free weights) will be provided but it’s a good idea to bring socks, water bottle, small sweat towel and it's okay to wear ballet shoes. Programme ID https://www.openactive.io/les-mills-programme-page-example/openactive-brands/les-mills-barre.json
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Recommended Name LES MILLS SPRINT Recommended Description LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. This workout is designed to challenge your fitness. Exercise modifications allow everyone to push their individual limits. Recommended Attendee Instructions Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest. Programme ID https://www.openactive.io/les-mills-programme-page-example/openactive-brands/les-mills-sprint.json
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Recommended Name LES MILLS GRIT Strength Recommended Description LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. This workout is designed to challenge YOUR fitness. Exercise modifications allow everyone to push their individual limits. Recommended Attendee Instructions Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest. Programme ID https://www.openactive.io/les-mills-programme-page-example/openactive-brands/les-mills-grit-strength.json
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Recommended Name LES MILLS GRIT Athletic Recommended Description LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. LES MILLS GRIT Athletic takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. This workout is designed to challenge YOUR fitness. Exercise modifications allow everyone to push their individual limits. Recommended Attendee Instructions Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest. Programme ID https://www.openactive.io/les-mills-programme-page-example/openactive-brands/les-mills-grit-athletic.json
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Recommended Name LES MILLS GRIT Cardio Recommended Description LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. This workout is designed to challenge YOUR fitness. Exercise modifications allow everyone to push their individual limits. Recommended Attendee Instructions Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest. Programme ID https://www.openactive.io/les-mills-programme-page-example/openactive-brands/les-mills-grit-cardio.json
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Recommended Name BORN TO MOVE (2-3 Years) Recommended Description In this 30 or 45-minute class the music is specially written for the class and instructions are sung as lyrics. This means you and your child will sing and dance your way through a series of simple moves that build body awareness and balance. The class is led by a highly trained teacher who knows how to coach the best from each child while inspiring a love of movement and having a whole heap of fun. Recommended Attendee Instructions Programme ID https://www.openactive.io/les-mills-programme-page-example/openactive-brands/born-to-move-2-3-years.json
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Recommended Name BORN TO MOVE (4-5 years) Recommended Description These fun-fuelled classes help four and five year olds explore how their bodies work. There’s plenty of opportunity to develop self-awareness, balance, coordination and concentration skills as they interpret music, explore and move to a beat. Each 45 or 55-minute class is led by highly trained teacher who will ensure your child is engaged, active and having a whole heap of fun. Recommended Attendee Instructions Programme ID https://www.openactive.io/les-mills-programme-page-example/openactive-brands/born-to-move-4-5-years.json
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Recommended Name BORN TO MOVE (6-7 years) Recommended Description Focusing on fun rather than formal exercise routines, these classes are the ultimate way to introduce fundamental movement skills. During the 30, 45 or 55-minute classes children move and sing their way through the simple choreography. The moves train body awareness, as well as improve balance, coordination and control. The classes are set to music children love and, as children of this age are primarily visual learners, the highly-trained teacher demonstrates moves that they can easily copy. Recommended Attendee Instructions Programme ID https://www.openactive.io/les-mills-programme-page-example/openactive-brands/born-to-move-6-7-years.json
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Recommended Name BORN TO MOVE (8-12 years) Recommended Description When it comes to learning a whole lot of cool moves from dance, martial arts and yoga this class is the way to go. Each 30 or 45-minute class is jam-packed with cool music and foundation fitness moves and fun games. The highly-trained teachers coach the best from everyone in the class, adapting their approach to match mood and energy levels so everyone ends up feeling great. Recommended Attendee Instructions Programme ID https://www.openactive.io/les-mills-programme-page-example/openactive-brands/born-to-move-8-12-years.json
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Recommended Name BORN TO MOVE (13-16 years) Recommended Description Featuring the freshest moves and the latest music, these classes get young people fit – fast. Each 30 or 45-minute class combines cutting edge moves from martial arts, sports conditioning, dance and yoga. Participants leave feeling fitter, more mentally energized and amped to take on the world. Recommended Attendee Instructions Programme ID https://www.openactive.io/les-mills-programme-page-example/openactive-brands/born-to-move-13-16-years.json

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ALL LES MILLS WORKOUTS - FOR USE IN YOUR OPEN DATA

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ALL LES MILLS WORKOUTS - FOR USE IN YOUR OPEN DATA